Fuel better. Feel better.
Perform better.
Real, science-based coaching built around your life, not a perfect version of it.
At Trident Athletics HQ, we believe nutrition should help you feel better, perform better, and live better without forcing you into a plan that feels restrictive or unsustainable. Whether you’re an athlete chasing performance, a parent trying to stay consistent, or someone who simply wants a healthier relationship with food, our coaching is built to meet you where you are and help you move forward with confidence.
Why we are different than others
We take a realistic, individualized approach that focuses on habits, accountability, and long-term progress. There is no one-size-fits-all plan here. Instead, we help you build a system that supports your goals, your schedule, and your lifestyle so you can make meaningful progress without feeling overwhelmed.
There is not BS in our approach
Most coaches hand you a meal plan and disappear. That's not coaching, that's just a PDF.
My approach is simple. We start with where you actually are right now, your goals, your schedule, your history with food, and what's gotten in the way before. From there we build a realistic system around your life, not the perfect version of it. No extreme cuts. No foods you can never touch again. Just sustainable habits that stack up over time and actually move the needle.
Every week you and I check in, either through a live call or a digital journal inside your coaching app. This isn't optional. This is where the real coaching happens. I review where you're at, what's working, what's not, and we adjust. You're never left guessing and you never fall through the cracks. Week after week, we keep building.
The goal isn't to make you dependent on a coach forever. The goal is to get you to a place where you understand food, trust yourself around it, and know exactly what to do, with or without me.
How we coach
Coach Petar Arbov
CF-L3, PN-L1
Everything in one place
Every client gets access to a dedicated coaching app — your hub for everything between sessions.
Habit Tracking — Daily accountability habits built around your goals
Check-Ins — Regular structured check-ins so nothing falls through the cracks
Guides — The why behind what we're doing, not just what to eat
Worksheets — Tools to build self-awareness that sticks long-term
Direct Messaging — You have access to me when you need it
Coaching Plans
Choose the coaching path that fits your life and goals perfectly.
3 Month 1:1 Coaching $300 / month
This is the deepest level of support I offer. Six months of fully personalized 1:1 coaching where we go beyond just food. We rebuild the entire system. Your identity around health, your decision-making under stress, your habits when life gets hard, and your long-term relationship with food and your body.
Six months is where real transformation happens. Not the two-week kind. The kind that sticks a year from now.
Every week we check in without exception. One week is a live call, the next is a digital journal with my personal written feedback. The longer commitment means more data, more adjustments, and more time to actually hardwire the habits that matter.
What's included:
✔ Everything in the Consistency Plan — plus more depth and time
✔ Deep dive into your identity, habits, and lifestyle from day one
✔ Personalized nutrition targets adjusted continuously over 6 months
✔ Multiple tracking methods taught and refined over time
✔ Performance nutrition — how to fuel training, recovery, and competition
✔ Alternating weekly check-ins — live call one week, digital journal the next
✔ Personal written feedback every week without exception
✔ Full coaching app access throughout — habits, guides, worksheets, messaging
✔ The highest level of accountability I provide
Longer commitment. Lower monthly rate. Maximum results.
Best for: Someone who is done halfway committing and is ready to go all in.
6 Month Transformation Journey - $1,680 ($120 OFF)
Three months of real, in-depth 1:1 coaching built around you. This is where we dig into your lifestyle, your identity, your habits, and your relationship with food. Not just what you eat but why you eat it, how it's serving you, and how to make it work harder for you.
Every week we check in. One week is a live call where we talk through your progress, your challenges, and what we're adjusting. The next week you complete a digital journal that I personally review and send you direct feedback on. No week goes unaccounted for.
What's included:
✔ Intro explorer call to map your goals, history, and starting point
✔ Fully personalized nutrition targets built around your lifestyle
✔ Learning multiple tracking methods — find what works for you
✔ Understanding how food fuels your training and performance
✔ Alternating weekly check-ins — live call one week, digital journal the next
✔ Personal feedback every single week
✔ Full coaching app access — habits, guides, worksheets, and messaging
✔ Adjustments made continuously as you progress
Pay month by month. No lump sum required.
Best for: Someone ready to commit to real change who wants flexibility in how they pay.
Is this for you?
Be honest with yourself. Does any of this sound familiar?
✅ You've tried diets before and they worked until they didn't
✅ You know what to eat but you can't seem to stay consistent
✅ You train hard but your nutrition isn't matching the effort you put in
✅ You want to fuel your performance but have no idea where to actually start
✅ You've cut calories so low before that you were miserable and still didn't see results
✅ You eat well during the week and then the weekend derails everything ✅ You feel guilty after eating certain foods and can't figure out how to stop that cycle
✅ You're busy - work, family, life - and you need something that fits reality, not a perfect schedule
✅ You've followed plans before but nobody was actually checking in on you or holding you accountable
✅ You're ready to stop guessing and work with someone who will give you straight answers every single week
Get in touch
Have questions or ready to start? Reach out anytime — I’m here to help.
Phone
555-123-4567
hello@tridentathletics.com
Contact
Reach out anytime for questions or support.
coach@tridentathleticshq.com
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