SCHEDULE

Unstaffed Access
Eligible members get access to the gym from 3:00am to 11:00pm, including weekends and holidays — beyond our regular staffed hours. Unstaffed access is only available outside of scheduled class times, since coached classes always take priority. This gives you the flexibility to train early, late, or on your own schedule, any day of the week.

CrossFit Class Schedule:
Mon - Thu - 5:00 AM, 6:15 AM, 9:00 AM, 12:00 PM, 4:30 PM, 5:30 PM
Fri - 5:00 AM, 6:15 AM, 9:00 AM, 12:00 PM, 5:00 PM
Sat - 8:00 AM (members only), 9:15 AM (new to CrossFit/bring a friend)

Barbell Club
Tue and Thu - 6:30 - 7:45 PM

Wodify Schedule

Our Classes

We offer a variety of different options to help you improve your fitness

CrossFit

Our regular CrossFit class is designed to improve your work capacity across broad time and movement domains. You’ll build strength, endurance, speed, and stamina through effective, structured training that is constantly varied but never random. Every workout follows intentional progressions so you keep improving over time while still having a great time in the process.

Dragon Fire Barbell Club

Our Olympic Weightlifting class is led by USAW Level 2 coach Lloyd Snell, owner and head coach of the Dragon Fire Barbell Weightlifting Club. This class follows 6–8 week training cycles and prepares athletes for multiple competitions throughout the year. With consistent attendance, you’ll have the opportunity to sharpen your snatch and clean and jerk, get stronger, and train in an incredible community and atmosphere.

Unlimited + is built for athletes who want more from their training and are looking for an extra challenge. In addition to unlimited access to class, this option includes competitors programming designed for those pursuing functional fitness and fitness racing. Expect more advanced gymnastics skills, harder weightlifting progressions, and longer conditioning pieces that push your capacity, build resilience, and help prepare you for the demands of competition.

Unlimited + Open Gym & Competitors programming

Contact

Reach out anytime for questions or support.

Email

coach@tridentathleticshq.com