Book your No-Sweat Trident Trial

Meet with one of our coaches, learn more about us, and tell us about your goals

Elements

Elements is where you build your foundation. In this phase (4 sessions), we focus on learning the basics, developing confidence, and creating strong movement patterns that set you up for long-term success. Whether you’re brand new or getting back into training, you’ll be coached with attention to detail and supported every step of the way.

+ Add Kick Start 1:1 Nutrition Coaching to build a solid foundation, clear up the noise around nutrition, build a strong relationship with food, and build better habits

Have fun, get fit, and be supported by a community and coaches who are with you every step.

Group Classes

Brand new?
You are in the right place.

We make the first step simple, personal, and built around you.

New to Us, Not New to Training?

A trial and evaluation help us place you in the right starting point

This trial and evaluation path is designed for experienced athletes coming from other training methods such as bodybuilding, powerlifting, running, endurance sports, or fitness racing. We’ll assess your movement, fitness level, and readiness for our training style, then place you in group class or recommend a few Elements sessions to help you transition in smoothly.